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Born on the 4th of July

Lessons learned: Exercise is not a dirty word

Weigh in, pushups and a virtual 5K

Running in the rain

Warning strong wind on bridge

Lessons learned: Celebrate!

Lessons learned: If you eat it then record it

Deja Vu!

Weigh-in and second best is great!

Run Auckland Race 5 Western Springs

Lessons learned: Start a blog & read other blogs

One hundred pushup challenge is not easy

Lessons learned: Moderation not Denial

Jelly arms & a milestone

Five Questions and Answers

Weigh in & Let’s do some push-ups

Was it worth it? YES!

Shop here for a bargain and great service

A run home and a new challenge

Hallelujah

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Andrew is getting fit commented on the blog post How to reduce your cholesterol by 50% without drugs Apr 30

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Andrew is getting fit added the blog post 'How to reduce your cholesterol by 50% without drugs' Apr 24

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Hometown:: Auckland

Relationship Status: Married

Website:: http://www.andrewisgettingfit.com

Andrew is getting fit's Blog

How to reduce your cholesterol by 50% without drugs

About a year ago I had a conversation with my doctor that most people would dread. He wanted me to think about taking drugs to reduce my cholesterol levels. I refused as I thought I would try to decrease my cholesterol through modifying my lifestyle first.

Last week I went for my cholesterol test and I got my results back today. In my humble opinion they are fantastic! I'm within the normal range on every count.

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Posted on April 23rd, 2008 at 6:06pm — 7 Comments (Add)

Comment Wall (5 comments)

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At 6:52pm on April 24th, 2008, Mike Foster said…: Hey Andrew. I did the same thing with my cholesterol! It's the only way to go.

At 7:48pm on April 23rd, 2008, Lisa Newton said…: You are able to use the RSS feed, but it will only show your blog posts on your profile page. In order to get them to show up on the home page, you have to cut and paste them from your original blog.

I was so impressed with your numbers, I just wanted the other Iowa Avenue members to see it is possible to lower your cholestrol numbers with changes in diet and exercise.

We all hear about it being possible, but to actually see it, was a totally different story. Thank you so much for sharing...............:)

At 5:36pm on April 22nd, 2008, Ask The Dietitian said…: Welcome to Iowa Avenue!

At 8:27pm on April 21st, 2008, Lisa Newton said…: Andrew, I'm so happy to see you here, and I can hardly wait to read your thoughts and ideas.

Welcome to Iowa Avenue.....................:)

At 7:18pm on April 21st, 2008, David said…: Hi Andrew, welcome to Iowa Avenue. You look pretty fit, opposed to "gettting fit." But I presume, that may be subjective to many people, including the one "getting fit!"