Cynthia's Place

Cynthia Female eastern OR, United States: 3t6bnl5vga8im; Share

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Exercise Programs (23 members)
Healthy Lifestyle Bloggers (61 members)

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Cynthia's discussions

Protein and workouts - tips and advice

Added a reply May 2

Protein and workouts - tips and advice

Added a reply May 2

Latest Activity

Cynthia added 6 new blog posts. View Cynthia's blog posts Mar 25

Cynthia joined the group Exercise Programs Mar 9

Cynthia left a comment for Lisa Newton Mar 2

Profile

Relationship Status: Married

About Me:: I've tried losing weight before and succeeded, but never managed to keep it off. First time, injury threw me... second major weight loss attempt, death of my parents threw me off my good habits. Now, I'm giving it another shot. I lost over 30 pounds last year and while I did regain some over the holidays, I've nearly lost that and hope to lose another 30 pounds this year. I'm in it for the long haul!

Website:: http://www.garbagethatgoo.com

What are your goals?: Right now, I'm trying to keep a goal of eating 5-6 meals a day and drinking a gallon of water. Exercise is around 4x - 5x a week. That can be tough, I'm suffering from plantar fasciitis, so a lot of my exercise must be in the pool. I just bought a TRX suspension trainer though and I like that!

I hope to get below 200 pounds by the end of 2008.

Favorite Music:: I like rock 'n roll, but also like jazz, celtic, classical and folk.

Favorite TV Shows:: Biggest Loser, ER, Dancing with the Stars, Desperate Housewives in no particular order.

What is your current exercise routine?: Water aerobics and Nordic Track. TRX suspension trainer bodyweight workouts.

What diets have you tried?: Precision Nutrition. I think this one is a fit for life!

What things do you want to do before you die?: Get to my goal weight. Be stronger!

What is your favorite book?: Too many to pick just one!

Cynthia's Blog

The full blog post is here. The short version is that I entered at several blogs for the Lipton Fuji Crosstown 2.0 bike and WON one here! And can't wait to see it, though I have no idea how long it will take to actually GET it. I haven't ridden a bike in THIRTY YEARS! The good news is that there is a local bike club, so if I n… Continue

Posted on May 22nd, 2008 at 2:01pm — 9 Comments (Add)

R.I.P. Vita-Mix Maxi-4000

The Vita-Mix is one of those appliances that if you love and use it every day like I did, you will mourn its demise. Well, I loved my 20 year old machine enough to write a little review / obituary for it! A blender that makes super smoothies, juices fruits and veggies, purees a nice hummus, grinds flax seeds, grinds wheat berries to flour, makes wonderful fresh applesauce, healthy frozen desserts and will cook you a… Continue

Posted on May 7th, 2008 at 2:08pm — 7 Comments (Add)

I earned a President's Challenge Award!

Hope all the rest of the Iowa Avenue Go-Getters are still doing well! I finally earned my first Active Lifestyle Award this past Sunday. Now I'm in the Presidential Champions program... and it turned out that between the old activity logged back when I lived in North Dakota and my new activity this winter, I have also earned the Bronze Award. So I'm going for Silver now... and next GOLD! Anyway, here's my… Continue

Posted on April 24th, 2008 at 12:59pm — 8 Comments (Add)

Just one decision away from goal!

I've procrastinated... my taxes still aren't done. I am rather caught up on reading and commenting on blogs though. Didn't exercise. OTOH, still sore from Saturday's workout, so a little more recovery probably isn't a bad thing. Tomorrow I plan to exercise as per usual, but after that, I've got to buckle down on the paperwork. I found myself eating my third meal a little late, closer to four hours from my last meal instead of three... not a huge problem, except that one tends to feel just that… Continue

Posted on April 2nd, 2008 at 1:30am — 2 Comments (Add)

Gratitude & giving - The Healthy Food Bank

I had to pass this along. How many times have we been hit for a food bank drive and just given the junk or processed foods that have accumulated in our pantries? I know I'm absolutely guilty of donating some of the worst foods instead of the best. Yet, the people who are in unfortunate circumstances and need food, could use healthier options. Enter a new idea from the Precision Nutrition folks... the Health… Continue

Posted on March 27th, 2008 at 6:54pm — 2 Comments (Add)

Comment Wall (13 comments)

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At 1:21am on March 13th, 2008, ben goldarb said…: Hi, Cynthia.

Thanks for your comment! It is really empowering to work on our past memories and end up with a brighter future. Go fo it.

At 9:31pm on March 8th, 2008, Christine Braun said…: It is impossible to stay off your feet. Don't go barefoot. Not even in the house.That makes a big difference.

At 7:27pm on March 8th, 2008, Christine Braun said…: hi, Love your cat. Looks just like one of my grandcats. Whenever I cat sit she has to sleep with me. She wants to groom me first! LOL I had plantar fasciitis. Poor you. That hurts. I got orthotics for my shoes. I don't go barefoot anymore, not even in the house. I wear crocks in the house. I had injections in the heal. That seemed to fix them up. I am not bothered too much by that anymore but I do have to be careful. Good thing. It doesn't have to be permanent. Exercise in the pool is great and it won't stress out your joints either.

At 12:47pm on March 2nd, 2008, Mark said…: Hi Cynthia thanks for the kind words and hi

At 3:49pm on March 1st, 2008, Lisa Newton said…: You can choose any picture you like. It doesn't necessarily have to be a picture of yourself. Hey, my picture is of feet...................:)

At 3:46pm on March 1st, 2008, Lisa Newton said…: Here's where to find the Mr. Linky:

http://www.iowaavenue.com/group/healthylifestylebloggers/

At 12:27pm on March 1st, 2008, Ask The Dietitian said…: Are you really drinking a gallon of water? 1/2 gallon would be more than enough. 8 - 8 ounce cups per day = 64 ounces. Don't want you to get water intoxicated.

At 8:49pm on February 29th, 2008, Lisa Newton said…: Oh, and when you have time, maybe you can post a picture or representation of yourself.

At 8:48pm on February 29th, 2008, Lisa Newton said…: Don't worry about being a pest. You've already joined a group and gotten a badge, but to have your website added to the blogroll, you need to list your blog with the Mr. Linky feature in the Healthy Lifestyle Bloggers group.

As for the rest, just poke around, post a blog, write comments, and make a few friends. We are a very friendly, supportive group................:)

At 7:47pm on February 29th, 2008, Jessica said…: Hey, welcome to IA :) Lots of informations to digg, group to join, connecting with others, sharing your struggles, and get support!