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Happy Independence Day!

Have a safe and happy 4th!!

I AM Done With the CARDIO

So here I am, after a KILLER workout this morning! (Don’t mind the sleepy, just out of bed look) I am still doing the Big 5 Circuit Workouts. This is week 3 I think and for some reason, I don’t recall Workout C being this difficult? Maybe it was the added weights I did, [...]

Holiday Abs Special

Oh yea!! Craig is so awesome! He know JUST what the people want! He is doing a one-time EVER special on his Turbulence Training for Abs! He has cut the price down for the next 48 hours! Perfect timing for that after the 4th celebration you might be heading into! All the workouts can be [...]

Wednesdays Challenge

Here is today’s challenge for those of you who want a quick, metabolism boosting workout! 1. Hip Bridges x 15 2. Push Ups x 12 3. Chair Dips x 10 Repeat up to 3x! Good luck! Exercises are shown below: ——— – – —-

Real Food In A Bar

Back in early June, I received some products for thinkproducts, which are an all-natural with powerful nutrients. Perfect for the health conscious, on the go person like me! thinkproducts were founded by Lizanne Falsetto, a mother of two,  who is a true believer in the “healing and nourishing power of nature”.  A purveyor of all natural, [...]
 

Latest Activity

Angie Schumacher joined the group Tight Ass Tuesday Jun 22
Angie Schumacher replied to the discussion What did you eat for breakfast today? Jun 22
Angie Schumacher's profile changed Jun 22
Angie Schumacher replied to the discussion What did you eat for breakfast today? Jun 22
Angie Schumacher replied to the discussion What did you eat for breakfast today? Jun 22
Angie Schumacher replied to the discussion Protein and workouts - tips and advice Mar 11
bulut left a comment for Angie Schumacher Mar 3
Ask The Dietitian left a comment for Angie Schumacher Feb 18

Profile

Hometown:
Longmont , CO
Relationship Status
Married
About Me:
I am a NFPT Certified Personal Trainer who loves to help change people's lives! I train at a gym and out of my home. I also manage and run a website and blog:
www.WomensDietandFitness.com
www.WomensDietandFitness.com/WDF
www.BuildingABetterU.com
Website:
http://www.womensdietandfitness.com
What are your goals?
To be healthy and toned and look and FEEL great!
What is your current exercise routine?
I am currently doing the Fit Yummy Mummy Workouts.
What diets have you tried?
South Beach, Slim Fast

My sites...

I decided to put together a website dedicated just to women to help them achieve all their fitness goals! We offer free exercises, weight loss and diet tips, fitness articles, healthy recipes, great ideas for fitness products and much more.

Women's Diet and Fitness Website

Online Training

Building A Better U Online Personal Training


Building A Better U Personal Training

Comment Wall (4 comments)

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At 1:00am on March 3rd, 2008, bulut said…
hello Angie Schumacher
At 6:33pm on February 17th, 2008, Ask The Dietitian said…
Welcome to IA. Great to have a personal trainer in our neighborhood.
At 5:15pm on February 17th, 2008, David said…
Hi Angie, welcome to Iowa Avenue.
At 4:33pm on February 17th, 2008, Lisa Newton said…
Welcome to Iowa Avenue, Angie. I look forward to your exercise expertise, and I hope you join the growing number of Healthy Lifestyle Bloggers. Your blog fits right in.......................:)
 
 

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