Marcia Oliver's Page

I picked this one up in my chiropractors office the other day. There is no author but someone deserves high credit for this! I'm sure Al Sears, MD would give this a five star! WATER 75% of American's are chronically dehydrated. In 37% of American's, the thirst mechanism is so weak that it is often mistaken for hunger Even MILD dehydration will slow down one's metabolism as much as 3% One glass of water shut down midnight hunger pangs… Continue

OK… REM sleep will have to wait for now. I picked up some spinach today to make yummy spinach soup. The bag, like most bags of fruits and veggies has this little 5 a day logo on it. Of course, they are talking about health and wellness… something America really needs right now. I looked at my own diet today and maybe got 3 in… and I eat pretty healthy but, like I’ve said before, always on the run. Gotta prioritize, get the American Dream out of my heart, not just my head and realize that it is… Continue

Greetings... so, my busy-ness that I work to keep in check lends me no time to talk about REM sleep today... in fact, if I don't start the process of getting my own REM tonight, tomorrow won't be a happy day... so, sleep good, sleep long, and see you later this week! Press On, Marcia

I often try and tackle the entire week’s problems and difficulties in one day, often pitting myself against the opponent (but friend) of time. I feel so accomplished when my list is checked off and even better if I can add a few things I did just to check them off too! Sure I go to bed at night but my mind is still running. It often finds rest to be foreign and I pay with a rest-less night and another full day! I’m amazed at how little time I have to eat right and get the fitness activity I nee… Continue

I've gotta admit that it's not ALL the time that I don't purchase from Starbucks as I mentioned in my last note. But, when I do, it's for sure the Frapps! Introduced to IBM's (Ice Blended Mocha's) out in California, they quickly become my comfort food... job promotion... Frapp, 9/11...Frapp... anything was Frapp time! But, out there I didnt' even know that Starbucks existed! Our hang out was Grounds For Enjoyment! That was 10 years ago and now I'm here, no more GFE but Starbucks hits the spot.… Continue